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up:
  - "[[Habits Map]]"
related: []
created: 2020-06-01
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A habit is a mirror, it gives what you give it—and what you were given is what you'll give. It's the immediate expression a [[Feedback Loop]].

[[Habits carry a ton of hidden inertia]]. To change a habit requires conscious, deliberate effort. 

As you attempt to change a habit, you have to expend effort to reroute the train. [[Changing a habit is really about replacing a routine]].