---
up:
  - "[[FlowCreation MOC]]"
related: []
created: 2020-06-01
---

Conceptually, getting into flow requires [[Balancing Challenge and Skill]]. It's the meta-meta-skill of creating the conditions of flow.

It's the most important condition because it's the direct result of the [[Four Factors of Flow]]. They are the Elements (or Levers) that dictate whether or not you're having a quality experience.

The most notable factor we can control here is [[Attention (re Flow)]]. Distractions, which are everywhere in modern society, are the bane of flow. 
