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up:
  - "[[Habits Map]]"
related: []
created: 2020-06-01
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Here's my showing how I can use the [[Habits Map]] to outline a specific and linear article about habits.


### Intro
[[Feedback Loop]]
[[Cobwebs into Cables]], [[Reps]], [[Sense of Control]]

[[Natural Selection]], [[Selfish Gene]], [[Survival of the Fittest]]


### P1 A pattern in Habits that's also in a bunch of other stuff
- [[An asymptotic curve models the development of skills, strength, habits, and more]]
	- [[The mechanism for breaking through development plateaus]]

### P2 Understanding Habis
- [[Defining a habit]]
- [[Habit formation provides an evolutionary advantage]]
- [[Habits carry a ton of hidden inertia]]
- [[The neural formation of habits is additive]]
	- [[The truest habit metaphors are additive]]

### P3 Designing Habits
- [[Understanding the habit cycle and habitual cues]]
	- [[How Atomic Habits fit into the conversation on habits]]
	- [[Resiliency Routines help regain a sense of control]]
	- [[Improving Micro Habits at the Point of Contact]]

### Conclusion
- [[Small Wins foster a Sense of Control]]


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### Supporting Material

#### Important Habits
[[Important habits preserve mental clarity and a sense of control]]
[[Preparing for the next day is an important habit]]
[[Journaling in the morning is an important habit]]
[[Writing down daily goals in the morning is an important habit]]
